Overview

Henry VIII. Remember him? Crown, beard, large erm… appetites. Believe it or not, Henry was a bit of a hunk in his early years. You know the type: strong, muscular, struts around the jousting field with his sweaty abs on show. So, what went wrong? Well unfortunately, he picked up some bad habits and didn’t have this course to help him axe them.

Habits can be great. Think washing your hands, or tying your laces. Because we do them without thinking, more space is freed up in our brains to rip those abs and get jousting. But when behaviours with harmful effects such as smoking or scrolling through social media become habits, they can have serious negative effects on our physical and mental well-being. And that’s where this course comes in.

By the end of this course, you'll be able to:

• Identify bad habits and common triggers
• Recognise why willpower won’t help you change bad habits
• Create an action plan to help kick your bad habits

Why should I take this course?

This course is for everyone because, let’s face it, we all have bad habits. So, whether you’re looking to cut down on screen time, eat more fruit and veg, or get those abs back, this course will help you recognise bad habits and replace them with healthier ones.