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Health & Well-Being

Title Publisher Enrolment Duration Training Time
Anxiety iAM Learning 3 months 20 Minutes
Ask for Help iAM Learning 3 months 10 Minutes
Attachment and Separation Anxiety iAM Learning 3 months 20 Minutes
Being Kind to Yourself iAM Learning 3 months 20 Minutes
Cognitive Behavioural Therapy iAM Learning 3 months 10 Minutes
Combatting Imposter Syndrome iAM Learning 3 months 10 Minutes
Coping with Isolation iAM Learning 3 months 5 Minutes
Crisis prevention iAM Learning 3 months 20 Minutes
Cyberbullying iAM Learning 3 months 10 Minutes
Dealing with Stress iAM Learning 3 months 20 Minutes
Dealing with Stressful Situations iAM Learning 3 months 10 Minutes
Dealing with Suicidal feelings iAM Learning 3 months 10 Minutes
Depression and Low Mood iAM Learning 3 months 20 Minutes
Don't Fail Fast, Fail Mindfully iAM Learning 3 months 10 Minutes
Exam Stress iAM Learning 3 months 10 Minutes
How to Have a Conversation about Mental Health iAM Learning 3 months 5 Minutes
I'm Not Ok - How to Ask for Help iAM Learning 3 months 5 Minutes
Menopause: Asking for Support (for employees) iAM Learning 3 months 10 Minutes
Menopause: Awareness at Work iAM Learning 3 months 10 Minutes
Menopause: Providing Support (for managers) iAM Learning 3 months 10 Minutes
Mental Health First Aider iAM Learning 3 months 20 Minutes
Panic Attacks iAM Learning 3 months 20 Minutes
Paranoia iAM Learning 3 months 20 Minutes
Relaxation iAM Learning 3 months 10 Minutes
Responding to Difficult Events iAM Learning 3 months 10 Minutes
Sleep Problems iAM Learning 3 months 20 Minutes
Social Media & Self Image iAM Learning 3 months 20 Minutes
Social Media Screen and Teens iAM Learning 3 months 10 Minutes
Talking About Men's Mental Health iAM Learning 3 months 5 Minutes
The Importance of Exercise iAM Learning 3 months 10 Minutes
The Importance of Sleep iAM Learning 3 months 20 Minutes
Turn Off Work Thoughts During Free Time iAM Learning 3 months 10 Minutes
Warning Signs iAM Learning 3 months 10 Minutes
Workplace Mental Health iAM Learning 3 months 20 Minutes
Worry and False Thinking iAM Learning 3 months 10 Minutes

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