Overview

Many of us spend too much time sitting, whether using a computer, tablet, or phone, or behind the wheel of a car. These activities can lead us to stay still for long periods, resulting in a range of health issues from simple fatigue, through muscle aches and pains to stress conditions.

This course will introduce you to a team of workers, the problems they suffer, and how they can overcome some of these problems. Identify the importance of setting up your work area correctly  Outline ways to improve your comfort and reduce the risk when working.

Objectives

In this course you will learn to:

• Identify the importance of setting up your work area correctly
• Outline ways to improve your comfort and reduce the risk when working