Overview

This course provides an overview of the fundamental principles of mindfulness and its ability to improve wellbeing in the workplace. The benefits of mindfulness are discussed, as well as practical ways of incorporating mindfulness activities into daily working life. This course gives participants a tool they can use to help them focus and be more productive at work.

Objectives

By the end of the course, you will be able to:

• Understand what mindfulness is
• Recognise the benefits of mindfulness
• Understand how mindfulness can improve your wellbeing at work
• Know how to incorporate some mindfulness practices into your typical workday.

Topics

• Introduction to mindfulness
• What is mindfulness?
• Benefits of mindfulness
• Meditation
• What is meditation?
• Meditation exercise
• Mindfulness at work
• The distracting workplace
• Mindfulness in the workplace
• A mindful workday
• S.T.O.P