Course Overview

In this course, we'll define resilience and explore its benefits in the workplace. You'll learn how to develop resilience skills to help you cope with challenges and thrive in a dynamic work environment. We'll cover techniques for dealing with change, including how to manage uncertainty, adapt to new situations, and stay positive in the face of adversity.

We'll also discuss methods for dealing with feedback and criticism, including how to receive constructive criticism, give feedback effectively, and use criticism to improve your performance. By the end of this course, you'll have the tools and knowledge to develop resilience, handle change, and use feedback to grow and succeed in your career.

This course is approximately 30 minutes and is separated into 4 modules, the last of which is a quiz in which you must achieve a score of 80% or more to pass.

Learning objectives

By the end of this course, you will be able to:

• Define resilience
• List the benefits of resilience in the workplace
• Explain some techniques for dealing with change
• Explain some methods for dealing with feedback and criticism