Course Overview

Delegates will learn how to recognise when stress is affecting them, what causes stress and how to cope when they feel stressed.

Learning Outcomes

By the end of this module the delegate can: 

• Identify what stress is and what causes it
• What is the difference between good stress and bad stress
• Identify some top tips on how to manage stress levels
• Discover some coping strategies for stress

Who Would Benefit

This module will benefit anyone who suffers from stress and wants to understand how to keep it under control.

Approach

Maguire Training have created over 100 video-based modules using their own professional training team to present on subjects they are experts in. These videos are jargon-free and delivered with the enthusiasm and engagement you would expect from some of the country’s leading business skills trainers. Each module has interactive questions to check learner knowledge and is accompanied by supporting notes for the learner to read in their own time. Each module is a powerful package of learning designed to maximise learner development.