Overview

Welcome to Audio Learning from Assemble You.

This lesson covers how to manage your energy levels and become more productive. Having high energy levels is essential. It means you’re more likely to reach your goals and have greater ambition in both your personal and professional life, which can help to structure your life and inspire others to do the same.

You’ll learn how to boost your energy levels, feel mentally ready for the day ahead, and remain satisfied and energised by the work you are doing over the long term.

This lesson explores how to eat for higher energy levels, effective exercise regimes to maintain high energy throughout the workday, and tips on sleep routines that will refresh you. It establishes some psychological factors that can boost your mental energy to keep you motivated and moving towards your goals.

Learning Objectives

• Recognise the three critical pillars for maintaining your physical energy.
• Establish the psychological factors that can boost your mental energy.
• Discover how to stay motivated and move towards your long-term goals.

Target Audience

Anybody who feels tired at work and has goals and ambitions that require high energy levels.