Overview

This lesson explores the friction of self-expectation—the internal pressure we place on ourselves to achieve in various aspects of life.

By reframing problems into opportunities, behavioural skills expert Liggy Webb provides practical advice on managing these expectations, from goal-setting to self-compassion. The conversation covers topics such as the impact of social media, the pressure of balancing multiple roles, and the importance of celebrating achievements and practising self-care. You’ll gain valuable insights into reducing self-induced stress and setting realistic expectations that promote personal growth and well-being.

Learning Objectives

• Explore the challenges of self-expectation and how to manage them effectively.
• Discover strategies for setting realistic goals and practising self-compassion.
• Examine the impact of social media on self-expectation and ways to avoid unhealthy comparisons.

Target Audience

Individuals looking to manage personal expectations, improve goal-setting, and enhance their well-being.