Overview

This lesson focuses on the critical role of energy in maintaining a positive mood, reducing stress, and building resilience.

Behaviour skills expert Liggy Webb explores practical strategies for nourishing the body with the right foods, thoughts, and habits. She touches on how our energy impacts those around us, the importance of rest and recovery, and how small changes in daily routines can help optimise energy levels. You’ll gain valuable insights into maintaining a healthy balance between effort and recovery.

Learning Objectives

• Discover the importance of managing personal energy levels to reduce stress and increase resilience.
• Explore strategies for nourishing the body and mind to maintain consistent energy throughout the day.
• Identify techniques for balancing work, personal life, and energy expenditure for optimal well-being.

Target Audience

Individuals seeking to improve energy management, reduce burnout, and enhance well-being.