Overview

This lesson explores the issue of loneliness and offers insights from behavioural skills expert Liggy Webb.

The discussion examines the nature of loneliness, how it impacts mental health, and the importance of quality over quantity in social connections. The lesson offers practical solutions to combat loneliness, from joining social groups to practising kindness and seeking professional support. Whether you’re extroverted, introverted, or somewhere in between, this episode provides valuable guidance for managing feelings of loneliness and fostering well-being.

Learning Objectives

• Examine the complexities of loneliness and its impact on mental health and well-being.
• Identify strategies for mitigating loneliness, including building meaningful social connections.
• Explore opportunities to turn loneliness into personal growth through reading, acts of kindness, and social engagement.

Target Audience

Individuals seeking to understand and overcome loneliness, enhance social connections, and improve mental well-being.