Course Overview

Welcome to this course on mental health awareness. In this course, you will develop a deeper understanding of mental health, its impact, and practical strategies for maintaining wellness.

The first module explores the importance of mental health, the various factors that influence it, and provides examples of common mental health conditions. You’ll also review key statistics to gain a clearer picture of the widespread impact and significance of mental health in society.

The second module focuses on strategies for staying mentally healthy, highlighting the importance of resilience, self-care, and introducing some philosophical perspectives on wellness.

You’ll also explore practical approaches to promoting mental wellbeing in the workplace. By the end of the course, you’ll be equipped with valuable insights and strategies to support both your own mental health and that of others.

Learning objectives

By the end of this course, you will be able to:

• Define what is meant by “mental health” and “wellness”
• Outline the components of wellness
• Identify strategies for maintaining wellness, such as resilience 
• Explain how to practise self-care and self-compassion 
• Explain how to manage wellness and mental health 
• Identify where to go for help and support