Course Overview

Do you find yourself flying off the handle when the pressure of work gets too much? Do you find yourself feeling overwhelmed when tasks and deadlines arise? Or maybe you are unsure how to help your team members manage their own emotions. If any of this resonates then this is the course for you!

The course theme is one that's packed with practical ways you can build on your emotional awareness. It will cover how you can better manage your emotions and furthermore take ownership of your reactions and the impact they have on others. It’s full of practical advice, stories, tips and plans to help you become even more effective in your own work, and in how you lead and/or manage others.

In the first lecture, we'll walk you through a model that practically maps out our emotional experiences, making them understandable. In turn, these strategies will allow you to implement better processes into your business to cultivate a more emotionally aware team. You will learn about emotional ranges and how to manage inevitable triggers such as stress or conflict to ultimately drive stronger and more consistent performance. We will study the ways you can manage yourself and your own emotional responses to different stimuli with high performance at the heart. Through the lecture "Managing Emotions in Others", you will learn how to recognise, acknowledge and manage emotions in other people for success and performance.

Taking into consideration factors such as change, and reactions to problems in life outside of the workplace, you will learn how to support your team in order for them to reach their potential and also maximise positive working relationships. You will utilise different tools and approaches to understand and empathise with other people’s preferences and the situations they are facing. This will help you to navigate the various emotional landscape along the way. Lastly, learn how to recognise emotions in others and how to help manage them when appropriate. We also have some great tips for emotional boosts for you and others.

By the end of this course, you should feel confident trying something new and be able to apply different approaches for the emotional management of both yourself and your team.

What You Will Learn

• Handle your emotions in difficult situations
• Manage stress so it doesn't impact your performance
• Become more insightful and recognise trends in your emotions so you can manage your emotions better
• Recognise the emotions of others and react proactively
• Keep your performance consistently high despite fluctuating factors
• Identify emotional triggers in yourself and others

Who Is The Course For?

• Professionals in stressful roles who struggle to emotionally regulate
• Professionals who want to learn more about different ways of managing their emotions
• Leaders and managers who want to learn how to better emotionally support their team
• High performers who want to improve how they manage their emotions
• Professionals who would like to better understand their emotional triggers and how this can affect their performance