Course Overview

Do you ever find yourself suppressing emotions to maintain a ‘professional’ front? Are you looking for practical ways to build emotional resilience and improve wellbeing at work and beyond? Would you like to develop the skills to manage your emotions in high-pressure environments and support others in doing the same? If so, this course is for you.

Emotions are powerful. They influence how we behave, make decisions and interact with others. But when they’re not understood or regulated properly, they can become overwhelming, particularly in demanding workplaces where the pressure to remain composed can take a toll on mental health. This course equips you with the tools to understand, manage and work with your emotions healthily and effectively.

You’ll explore how emotional regulation impacts wellbeing and performance, and how embracing – rather than avoiding – your feelings can help you bounce back from setbacks and develop stronger, more empathetic relationships. Through guided reflection and hands-on exercises, you’ll practise regulating your emotions, identifying emotional triggers and developing mindful responses. You’ll also discover how to recognise these patterns in others and support emotional wellbeing across your team or organisation.

Whether you're a business leader aiming to foster a more emotionally intelligent workplace or an individual looking to better manage your own mental and emotional landscape, this course offers practical, teachable strategies you can use straight away. From self-awareness to empathy to random acts of kindness, you’ll walk away with a toolkit for emotional mastery that promotes greater clarity, connection and calm in your personal and professional life.

If you’re ready to take charge of your emotions, strengthen your resilience and support others in doing the same, enrol today and start feeling better more of the time.

What You Will Learn

• Practise and teach emotional wellbeing in the workplace
• Regulate your emotions during high-stakes/crisis events
• Understand the science of emotions and how to regulate them correctly
• Increase emotional intelligence so you can communicate with empathy and understanding

Who Is The Course For?

• Professionals in highly stressful jobs who need to give more attention to their mental health and overall wellbeing.
• Professionals who want to stay mindful and calm in a high-stakes vocation.
• Business owners who want to teach employees how to regulate their emotions during crisis events.
• Senior executives, high potentials and anyone wanting to increase their emotional intelligence.