Course Overview

Do you find yourself stuck in unproductive habits that hold you back? Do you want to build better routines but struggle to make them stick? Are you ready to become the person you want to be through the power of consistent, positive action?

This course will help you break the cycle of bad habits and replace them with behaviours that align with your goals and identity. Rather than relying on willpower alone, you’ll learn a proven five-step method that makes habit change achievable, enjoyable and lasting.

We’ll explore practical techniques including habit stacking, slicing and celebrating wins – all backed by behavioural science. You’ll discover the importance of state of mind and environment when building habits, and how small shifts in your actions can lead to big changes in your identity over time.

Whether you’re looking to boost productivity, improve your wellbeing or simply take control of your day-to-day behaviours, this course provides a clear, actionable path forward. By the end, you’ll have the tools to design and sustain new habits that feel natural, rewarding and true to who you want to become.

If you’re ready to rewire your routines, reshape your identity and unlock lasting change, enrol now and get started.

What You Will Learn

• Break bad habits and adopt healthy ones instead
• Build positive habits that are easy to maintain and follow through with
• Understand the concepts of ‘stacking’, ‘slicing’ and state of mind when building effective habits
• Recognise the importance of situational factors in habit-building
• Adopt highly productive habits using a simple five-step method
• Learn how ‘celebration’ helps in the formation of positive habits

Who Is The Course For?

• Anyone looking to break bad habits and form new ones in their place
• Professionals who want to create positive, helpful habits that promote productivity and efficiency
• Anyone wanting to better themselves through their actions and behaviours
• Anyone looking to change their identity through effective habits