Course Overview

We all know that work can be challenging. And it would be very boring if it wasn’t! There are always going to be pressures to deal with, changes to adapt to, and problems to be solved. These things can’t be avoided by anyone who wants to achieve their goals and push themselves to be the best they can be.

But when you’re challenging yourself, it’s important to take care of yourself too. That’s what wellness at work is all about. If you’re not feeling good, but instead feeling anxious and stressed, you’re not going to be able to perform at the level you know you can. To work well you need to feel well.

In this course, we’ve picked our five top tips for staying healthy and happy at work, taken from across our wellness series. The tips range from how to get in touch with your feelings to avoid stress and anxiety, to tweaking your lifestyle to keep the positive changes you’ve made a regular part of your routine.

Each tip is designed to be easy to follow and we explain how each one will help you to improve your wellbeing at work. They’ll not only make you feel happier, but they’ll help you perform better.

This microlearning course is an animated video, with audio narration and a multiple-choice post-assessment.

Course Objectives

• Know how to get in touch with difficult feelings
• Understand the importance of communication
• Be empowered to embrace change
• Know how to take restful breaks
• Be able to make healthy habits stick