Overview

Exercise is often presented as something that should be difficult, time-intensive, and sweaty. But emerging research has shown that brief moments of activity spread throughout the course of the day can provide the same benefits as longer, more traditional workouts.

That's why we created Quick and Easy Exercises, a wellness series consisting of more than 25 fully-demonstrated movements targeting five major areas of the body - back, legs, wrists, shoulders, and neck. These exercises (which anyone can do) will help strengthen your muscles, relieve any pain you may be experiencing, and prevent future injury. Best of all, Quick and Easy Exercises require no equipment or special clothing, will not leave you drenched in sweat, and are short enough to be done anywhere and anytime. A workout series you can do in your work clothes that won't interrupt your workday? That's exactly right.

So get ready to enjoy Quick and Easy Exercises, another training course from The Jeff Havens Company.

Learning Objectives

• Strengthen major and minor muscles in your back, legs, wrists, shoulders, and neck
• Improve your flexibility and coordination
• Alleviate pain as the result of poor posture, holding your body in one position for too long, or any other cause
• Reduce the possibility of future injury