Overview

Welcome to Audio Learning from Assemble You.

This lesson delves into the intricate connection between sleep, well-being, and brain health. It highlights the profound impact of sleep on both physical and mental health. You’ll establish the significance of prioritising sleep for improved productivity.

We’ll offer practical strategies for improved sleep habits, including maintaining a consistent sleep schedule, creating a sleep-conducive environment, managing stress, developing new routines, and limiting caffeine and alcohol intake. We’ll assess the benefits of naps and highlight foods conducive to good sleep.

By examining case studies and scientific findings, you’ll gain a comprehensive understanding of the pivotal role sleep plays in health and productivity, along with actionable steps to improve your sleep quality and overall well-being.

Learning Objectives

• Discover the impact of sleep on well-being
• Examine practical strategies for better sleep
• Recognise the relationship between sleep, coffee, exercise and eating habits

Target Audience

Anyone interested in improving their overall well-being, particularly their sleep and general cognition, for enhanced productivity.