Overview

Welcome to Audio Learning from Assemble You.

This lesson explores the connection between physical exercise and mental well-being. You'll discover the impact of movement on your mood, cognitive function, and overall brain health. You'll learn about the release of "feel-good" hormones and the role of brain-derived neurotrophic factor (BDNF) in enhancing cognitive function.

Additionally, the lesson offers practical strategies for maintaining healthy exercise habits, such as setting clear goals, creating a flexible exercise schedule, and finding accountability through social support. It also delves into the psychology of motivation, emphasising the significance of routines and setting achievable milestones.

We’ll explore the long-term benefits of exercise, including its protective effects against cognitive decline and age-related conditions. Whether you're a novice or a fitness enthusiast, this lesson is a valuable step towards a healthier, happier mind.

Learning Objectives

• Examine the impact of exercise on mental well-being
• Develop strategies for maintaining healthy exercise habits
• Establish ways to increase your motivation and long-term commitment to exercise 

Target Audience

Anyone interested in improving their overall well-being, particularly their mental and physical health.