Overview

This course is all about improving workplace wellbeing and finding balance. We’ll achieve this by building an understanding of stress and developing a proactive approach to dealing with common workplace stressors. By isolating these trigger points and offering advice on how to deal with them, we’ll help set you on the path to greater happiness and wellbeing.

Objectives

Once you've completed this course, you'll be able to:

• Appreciate how stress works
• Identify and isolate common stressors
• React and appropriately to help tackle stress     
• Understand the role and responsibility of employers to facilitate wellbeing
• Understand the importance of work / life balance
• Help influence an effective wellbeing policy in your workplace