Wellbeing and Remote Working

Overview

The course highlights several ways that employees can take care of their wellbeing, such as taking notice of how they are feeling and techniques to give emotional relief. It also explains the importance of making proactive changes to their situation to help manage negative emotions, and how quality sleep, physical activity, a well-balanced diet, giving and learning, can positively impact health and wellbeing when working remotely.

Objectives

In this course you will learn:

• How to set up a workstation and improve the work environment at home.
• Different time management techniques and how to manage distractions and interruptions.
• How to identify and manage emotions and where employees can get help and support.