Adaptability: Handling Work Changes Positively

Course Overview

Adaptability: Handling Work Changes Easily introduces practical ways to understand and respond to change in the workplace. It focuses on flexibility, positive attitudes, and coping with the challenges that change can bring.

This course explores Adaptability: Handling Work Changes Easily by looking at why change can feel uncomfortable and how different people respond to it at work. It explains strategies for embracing change, including maintaining a positive mindset, focusing on strengths, and visualising how change may affect your role.

The course looks at the benefits of being flexible and open minded, such as problem solving, collaboration, and trying new approaches. It also introduces techniques for managing difficult emotions linked to change, including reframing negative thoughts and using practical coping strategies that suit different individuals.