Wellbeing And Nature

Course Overview

Research shows that connecting with nature has numerous health benefits. But for many of us, especially those who live in towns and cities and have busy, nine-to-five lifestyles, spending sufficient time in nature can be a challenge. This course provides five useful tips so that you can maximize your time outdoors, whatever your work schedule.

This animated course takes you through 5 tips on how nature can help your wellbeing and how getting out of the office for a short time can help your wellbeing. The course concludes with a short multiple choice quiz.

Course Objectives

• Walk to work - or part-way
• Eating lunch outdoors
• Hold your meetings or phone calls outdoors
• Connect with nature however you can 
• Actively observe nature around you