Mental health affects every single one of us – whether we consider it good or bad, or big or small, it’s something that impacts us in some ways more than others. There’s a stigma around mental health challenges or issues that lead people to believe they can’t ask for help. However, taking a step towards mental health awareness is a step closer to removing the stigma. This course will help you to understand mental health and the things you can do to support yourself and the people around you.
This course is for anyone who would like to become more aware of mental health and help to reduce the stigma around it – both for yourself and in the interests of those around you, whether it be your colleagues, friends or family.