Using AI to Improve Your Well-Being

Overview

Welcome to Audio Learning from Assemble You.

This lesson dives into the world of AI and its transformative role in supporting mental well-being. We investigate how AI assists in creating highly customised experiences in meditation, exercise, and nutrition, all intricately linked to our psychological well-being.

While embracing these technological advancements, we also consider the crucial balance between AI assistance and the irreplaceable value of human interaction.

This lesson is ideal for anyone interested in the intersection of mental health and technology. It offers a blend of professional insight with relatable case studies and actionable guidance. Join us to enhance your understanding and discover more about AI and mental well-being.

• Understand the various ways AI can contribute to improving mental health, including personalised meditation, fitness programs, nutrition guidance, and sleep pattern analysis.
• Recognise the potential benefits of AI-powered tools in providing accessible mental well-being support.
• Identify the risks and ethical considerations of relying on AI for emotional and physical health support.

Target Audience

Anyone interested in learning how health and wellness can be influenced by technology.