Course Overview

One of the most powerful tools in the mindfulness toolkit is gratitude. Studies have found that practising gratitude can help you to be happier, more optimistic and more motivated.

This course explains exactly what gratitude is and how it can be useful at work. It introduces the practice of “gratitude journaling,” which helps to build a habit of feeling grateful.

This microlearning course is an animated video, with audio narration and a multiple-choice post-assessment.

Course Objectives

By the end of the course, learners will be able to:

• Understand what gratitude is
• Know how it can be useful at work
• Be able to use gratitude journaling