Overview

Relaxation. It’s one of the best words in the English language. Nice to say, but maybe because we all know what that word represents too? What do you think of when you hear it? An island paradise far away from traffic jams and important paperwork? Maybe just sinking into your comfy sofa, slippers off, catching up with the latest ‘must-see’ box set?

Have you considered the good it will do for your mental health though? Making sure you relax will have a positive effect on your mental health, and in turn will improve your performance and productivity in your day to day life.

Outline learning Objectives:

• Explain why you should relax
• Demonstrate relaxation techniques
• Identify the effect of relaxation on your mental health

Why should I take this course?

There are a number of quick and easy ways you can relax without having to fork out for the plane to palm trees and white sands. Subtle changes you can make every day can really help your brain get an easier ride, and this course will help you make those changes. Time to put your feet up, you deserve it.