Perfectionism

Overview

This lesson delves into the challenge of perfectionism, where individuals set unrealistically high standards for themselves and others.

Hosted by Adam Lacey and featuring insights from Liggy Webb, the session offers practical strategies for overcoming the paralysis caused by perfectionism. It introduces concepts like Wabi Sabi, the Japanese wisdom of imperfection, and provides actionable advice on how to accept imperfection, reduce stress, and improve productivity. Key takeaways include learning to celebrate failures, embracing imperfections as part of authenticity, and focusing on progress rather than unattainable perfection.

Learning Objectives

• Understand the impact of perfectionism and how it can lead to paralysis and inaction.
• Explore strategies to embrace imperfection and manage perfectionist tendencies.
• Discover practical techniques for overcoming perfectionism in personal and professional life, such as "done is better than perfect".

Target Audience

Individuals and professionals seeking to overcome perfectionist tendencies, improve productivity, and reduce stress by embracing imperfection.