Mental Wellbeing and Mindfulness

Overview

This course covers 'Mental Wellbeing’ and explains why it is important. Advice is given on how to follow the 5 steps to mental well being and how to practice ‘Mindfulness’.

Learning Objectives/Outcomes

• What is 'Mental Wellbeing'?
• Why is it important?
• What are the 5 steps to mental well being
• What is and how to practise 'Mindfulness?

Target Audience

Business and corporate