Uncertainty

Overview

In this lesson, behavioural skills expert Liggy Webb explores how to deal with uncertainty.

She discusses how it can trigger fear and anxiety, often leading to stress and inaction, and provides practical advice for embracing the unknown. With a focus on reframing challenges and using techniques such as mindfulness, reflection, and curiosity, the discussion offers valuable tools for building resilience and creativity in uncertain times. You will gain insights on staying present, managing stress, and turning uncertainty into a pathway for innovation and personal development.

Learning Objectives

• Explore the challenges of uncertainty and how to manage fear and anxiety associated with it.
• Discover strategies to develop resilience, adaptability, and creativity in the face of uncertainty.
• Examine how adopting a growth mindset and focusing on controllable factors can turn uncertainty into an opportunity for growth.

Target Audience

Individuals seeking to manage uncertainty, reduce anxiety, and develop problem-solving skills.