Stress Management

Overview

Research shows that work-related stress is widespread and is not confined to particular sectors, jobs or industries. This module is aimed at anyone who is or may be affected by stress in the workplace.

This module provides content on how to recognise stress in the work place and guidance on what can be done to alleviate it.

What's included in this course?

The content of this module includes:

• What is stress and work-related stress?
• The effects of stress.
• The HSE stress management standards.
• Managing stress in the workplace.
• Five ways to wellbeing.