Mindfulness at Work

Overview

Digital collaboration. Big data. Smartphones. Working remotely. One more meeting. The always-connected workforce...

Modern working life is intense. Knowledge workers work long hours and are under constant pressure. Mindfulness at Work is an antidote to that, especially for those who would like to feel calmer and be more productive at work.

By developing awareness of issues as they arise and new techniques to change behavioural responses to those issues, we are able to cope and perform better at work.

Written in straightforward rather than mystical language, the course is highly practical, suggesting a behavioural model to follow and discussing realistic workplace scenarios.

It also covers the history and origins of mindfulness, the science behind the practice, and offer you some practical tools to help you bring more awareness into your daily life.

Learning Outcomes

• Understand the transformative power of mindfulness to improve work life.
• Develop techniques to combat workplace stress and anxiety.
• Perform better: compassionately, fairly, creatively, productively.

Audience

• Hard-working professionals.
• Managers of hard-working professionals.
• Compassionate leaders.