Mindfulness and You

Course Overview

The delegate will be able to understand what mindfulness is and how it can be used.

Learning Outcomes

By the end of this module the delegate can: 

• Understand the concept of mindfulness
• Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
• Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
• Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements

Who Would Benefit

This module will benefit anybody looking at ways of adopting a mindfulness approach to overcome difficult emotions.

Approach

Maguire Training have created over 100 video-based modules using their own professional training team to present on subjects they are experts in. These videos are jargon-free and delivered with the enthusiasm and engagement you would expect from some of the country’s leading business skills trainers. Each module has interactive questions to check learner knowledge and is accompanied by supporting notes for the learner to read in their own time. Each module is a powerful package of learning designed to maximise learner development.