Stress Management (Refresher)

Overview

The activities in this pathway explore the important topic of work-related stress. They provide definition about what constitutes work-related stress and the symptoms to look out for.

The activities then move onto the most common causes of work-related stress, how it is possible to assess if you are affected by them, before moving on to the techniques and support available to help you manage them.

Objectives

At the end of the course, trainees will be able to:

• Describe what is meant by work-related stress
• Recognise the signs of work-related stress
• Identify the causes of work-related stress
• Demonstrate an awareness of how to manage work-related stress.