Spinal Awareness: Stretching Exercises

Overview

Do you know the health risks caused by poor or prolonged static posture? Take 5 to find out how stretching exercises can help you to maintain good spinal health and avoid or reduce back and neck pain.

Objectives

In this course you will learn:

• Work activities that affect the spine
• Helpful stretching exercises

About the Course

When done correctly, stretching exercises can help you to maintain good spinal health and avoid aches and pains further down the line. This module explores the benefits of regular stretching and exercise to combat muscle tension and pain caused by prolonged static posture. It includes many examples of useful stretching exercises.