Meditation Basics

Overview

Welcome to Audio Learning from Assemble You.

In this lesson, we’ll provide an introduction to the definition and benefits of meditation and examine how it impacts well-being. We will show you how to find time for reflection and how to get started with meditation, plus signpost you to resources that aid mindfulness. In addition, we will incorporate a brief guided meditation.

We establish some of the impacts of meditation, including reducing stress, improving focus, and forming a better understanding of yourself and others.  If your life feels busy and your mind even busier, this one’s for you. We provide actionable tips for incorporating meditation into your daily routine and share clear methods for approaching mindfulness. Make yourself comfortable, sit back and relax…

Learning Objectives

• Identify and understand what meditation is and how it can benefit you.
• Discover and locate different meditation resources.
• Undertake a basic guided meditation.

Target Audience

Anyone hoping to find out more about mindfulness, meditation, self-reflection and self-care.