Changing My Behaviours

Overview

Changing a behaviour or habit can often seem to be a daunting process, making us resistant to the idea. Yet it’s only through change that we can grow and evolve, becoming more productive both in our personal lives and at work. By the end of this module you’ll have a better understanding of the scientific processes behind changing a behaviour as well as how to establish new habits of your own.

Learning Objectives

• Describe how behaviours form habits
• Explain why behavioural change is so difficult
• Recognise steps required to make a successful behavioural change